Listen on Apple Listen on Spotify When you work to live instead of live to work, it can make you question where to take things with your business. How to determine what’s
Listen on Apple Listen on Spotify Social media isn’t the right choice for some coaches to grow their business. Local networking may be the better option. Using community charity events to indirectly
Listen on Apple Listen on Spotify How you define yourself can either keep you stuck in a box or give you room to explore and grow – choose wisely. Defining the hard
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have been surging in popularity, like Wechovie and
Listen on Apple Listen on Spotify Big or small, fun or serious – we all have problems that could have better solutions. The trick is to really nail down the details of
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing the signs of blood
Listen on Apple Listen on Spotify Public speaking opportunities can open doors to new connections and give you authority. Whether you’re jumping on a podcast or giving a keynote, you can knock
Holiday season is just around the corner, which is a busy time for most personal trainers. That means it’s time to start planning for the break. Keeping your clients motivated during the
Listen on Apple Listen on Spotify Social media is not enough to get clients. The biggest bang for your buck (literal and metaphorical) is to invest locally. Making the most out of
As certified health and exercise professionals, we have a unique opportunity to play a vital role in skin cancer awareness. We frequently see clients in workout clothing – tank tops, shorts, sports
What is E.P.O.C in Exercise? The Basics of Excess Post-Exercise Oxygen Consumption (E.P.O.C) Every Personal Trainer Should Know Known across the fitness industry as the after-burn effect, Excess Post-Exercise Oxygen Consumption (E.P.O.C)
Listen on Apple Listen on Spotify The goalposts always seem to move. You hit one goal, and then automatically, you’re preparing to get to the next level. But what happens if you