Blogs

Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has

Here’s what’s new this week. Obvious Choice Podcast Episodes: 266: Finding & Using Your Geek Flag (Hot Seat) 267: The Warning Signs of Mediocrity* 268: Self-Publishing Vs Traditionally Publishing Your Book *If

Listen on Apple Listen on Spotify You’re great at what you do, but you need your ideal clients to notice you in order to turn them into paying clients. You can make

Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years, menopause-like symptoms such

Listen on Apple Listen on Spotify How much time have you spent trying to get into “that” room with “those” people? Instead of trying to swing an invite to that room, create

Client retention is the backbone of a successful personal training business. While expertise in exercise science is crucial, it’s the ability to inspire and motivate clients that truly sets trainers apart. This

Listen on Apple Listen on Spotify The key to sales isn’t being clever or persuading someone to buy – it’s curiosity. The mindset shifts that make sales calls feel less icky and

Listen on Apple Listen on Spotify The things we love to talk about aren’t always the same things our ideal clients want to hear. You can get them to care, but you’ll

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in social interaction, communication, and repetitive behaviors. While there is no cure for autism, various interventions can significantly improve quality of

Listen on Apple Listen on Spotify The number of uncomfortable conversations you’re willing to have will directly correlate to the success of your coaching. They’re not always easy, but they’re worth building

Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy outlook views and supports each human body as a brilliantly designed integrated

Here’s what’s new this week. Obvious Choice Podcast Episodes: 251: Scaling When You Work To Live (Hot Seat) 252: Lessons In Contrast (Part 1)* 253: Elan Marko | Consistency Principles From The