After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness professionals feel prepared to take on the world…or at least their very first client. Seasoned professionals have already learned some of the
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has
Client retention is the backbone of a successful personal training business. While expertise in exercise science is crucial, it’s the ability to inspire and motivate clients that truly sets trainers apart. This
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing the signs of blood
Four Ways to Increase Your Personal Training Brand’s Exposure Think about a brand you really like, one you buy often. Fitness equipment, sneakers, yoga mats, popcorn, smartphones… anything that brings you back
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may be more elusive as personal trainers often
You have just decided you want to pursue a Personal Trainer certification — congratulations! This exciting and rewarding career path opens doors to guiding others to live their best possible lives by
In today’s digital age, personal trainers have an unparalleled opportunity to supercharge their businesses through the magic of social media. Gone are the days when the gym floor was the sole stage
Amino acids, often referred to as the “building blocks of protein” are abundant in nature and in the foods we eat. While the term itself may be familiar, every personal trainer who
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart health. However, the picture gets muddied when
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise physiologist, Jason Fitzgerald has extensive experience in individualized fitness program design, rehabilitative exercise, and clinic management. He
