Amino acids, often referred to as the “building blocks of protein” are abundant in nature and in the foods we eat. While the term itself may be familiar, every personal trainer who
Listen on Apple Listen on Spotify The idea of creating your own summit can be really exciting. There’s a lot of potential, but there’s a lot of things to think about. How
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart health. However, the picture gets muddied when
Listen on Apple Listen on Spotify Whether you want to sell millions of copies of books or have a wait list of clients a mile long, you have to know how to
Listen on Apple Listen on Spotify Focusing on demographics only in your niche can leave you unsuccessful and frustrated. There’s a missing piece that can make your niche more successful and exciting.
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise physiologist, Jason Fitzgerald has extensive experience in individualized fitness program design, rehabilitative exercise, and clinic management. He
Listen on Apple Listen on Spotify Necessity is the mother of invention. Throw a worldwide pandemic at a mom who is burnt out with work and doesn’t want to sit her kids
Amino acids, often referred to as the “building blocks of protein” are abundant in nature and in the foods we eat. While the term itself may be familiar, every personal trainer who
A slight change. This newsletter is now officially for jacked nerds––people who love lifting, books, and making money. If that’s you, you’re like me. Let’s be friends. You’ll see some design changes
