Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can […]
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can […]
Listen on Apple Listen on Spotify Whether you want to sell millions of copies of books or have a
Listen on Apple Listen on Spotify Focusing on demographics only in your niche can leave you unsuccessful and frustrated.
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise physiologist, Jason Fitzgerald has extensive
Listen on Apple Listen on Spotify Necessity is the mother of invention. Throw a worldwide pandemic at a mom
Amino acids, often referred to as the “building blocks of protein” are abundant in nature and in the foods we
A slight change. This newsletter is now officially for jacked nerds––people who love lifting, books, and making money. If that’s
Navigating the Landscape of Personal Training In today’s rapidly evolving fitness industry, personal trainers face the challenge of standing out