Exercise Benefits for Clients with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in social interaction, communication, and repetitive behaviors. While there […]
Managing Difficult Conversations
Listen on Apple Listen on Spotify The number of uncomfortable conversations you’re willing to have will directly correlate to
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy
5-Reps: The giving paradox, growing love, an pandering idiocy liquefying our brains
Here’s what’s new this week. Obvious Choice Podcast Episodes: 251: Scaling When You Work To Live (Hot Seat) 252: Lessons In Contrast
Scaling When You Work To Live
Listen on Apple Listen on Spotify When you work to live instead of live to work, it can make
Grow Without Social Media
Listen on Apple Listen on Spotify Social media isn’t the right choice for some coaches to grow their business.
Being The Editor Of Your Life
Listen on Apple Listen on Spotify How you define yourself can either keep you stuck in a box or
Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the
Designing Better Solutions
Listen on Apple Listen on Spotify Big or small, fun or serious – we all have problems that could
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of