There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “
Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.
Listen on Apple Listen on Spotify Do you ever feel like you can’t get a good rhythm in growing your business? You’ll be on a streak, and then life slows you down.
Listen on Apple Listen on Spotify Many coaches make the mistake of waiting until they’re bursting at the seams to start laying the groundwork for scaling their business. With the right systems,
Listen on Apple Listen on Spotify Have you ever had someone ask you what you do, only to stumble over your words? Communicate what you do in a way that creates interest