What is E.P.O.C? Excess Post-Exercise Oxygen Consumption

What is E.P.O.C in Exercise?
The Basics of Excess Post-Exercise Oxygen Consumption (E.P.O.C) Every Personal Trainer Should Know
Known across the fitness industry as the after-burn effect, Excess Post-Exercise Oxygen Consumption (E.P.O.C) is a method used to increase the caloric burn of a workout long after it has ended.

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