Favorite, Fun and Effective Bodyweight and Resistance Band Workouts
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular […]
Personal Trainers Can Positively Influence Public Health Initiatives
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of
Pitfalls and Disadvantages of Personal Training Career: Reality Check for Prospective Fitness Trainers
You have just decided you want to pursue a Personal Trainer certification — congratulations! This exciting and rewarding career path
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities to pain tolerance and